positive change
starts here.
Hypnotherapy aligns the mind and body, offering a natural and powerful way to overcome challenges and enhance well-being. From improving sleep and easing anxiety, to breaking unwanted habits and managing pain, the results speak for themselves.
Currently accepting new clients for online sessions via Zoom. When you’re ready, schedule a free consultation with Shannon to discuss whether hypnotherapy is right for you.
“Remarkable, simply remarkable. It’s been a life changing experience. A short sentence for something so big I can hardly express it. Thank you!” - ML
“One session and I’m feeling physically, mentally and emotionally better than I have in a while! … I feel happy and positive it’s already working!” - AB
H Y P N O T H E R A P Y & C O A C H I N G F O R
sleep
What if you could sleep deeply and wake refreshed, consistently? Hypnotherapy can help you break free from restless nights, calming your mind and body to restore your natural sleep patterns. From unexplained insomnia to snoring partners, to nightmares and everything in between. Learn more about hypnotherapy for sleep.
anxiety
What if you could shift your thinking, and befriend your mind? Hypnotherapy empowers you to release the grip of worry, quiet racing thoughts, and create a sense of peace from within. Whether it’s social anxiety, general unease, or situational stress, you can find relief. Learn more about hypnotherapy for anxiety.
stress & burnout
What if you could let go of overwhelm and feel balanced again? Hypnotherapy helps you release the weight of stress, recharge your energy, and rediscover a sense of control and calm. Perfect for managing life’s demands without losing yourself in the process. Learn more about hypnotherapy for stress & burnout.
crossroads
What if you could find clarity and confidence in your next steps? Hypnotherapy helps you navigate life’s transitions with ease, aligning your goals with what truly matters. Whether you’re starting over or simply feeling stuck, a clear path forward is within reach. Learn more about hypnotherapy for crossroads.
pain & migraine
What if you could ease pain and feel more comfortable in your body? Hypnotherapy is a safe, effective way to reduce discomfort, support healing, and improve your quality of life. From chronic pain to migraines, relief is possible. Learn more about hypnotherapy for pain & migraine.
wellness
What if you could naturally support your body's defenses and unlock innate healing? Hypnotherapy for wellness harnesses the subconscious to promote healing, vitality and optimal immune responses. This supportive, integrative approach works in tandem with your current care to help promote lasting wellness. Learn more about hypnotherapy for wellness.
other goals
What if you could tap into the power of your subconscious mind to lasting change? Whether you're seeking to break unwanted habits, conquer fears and phobias, boost your performance, or support your fertility journey, hypnotherapy empowers freedom, ease and lasting change. Learn more about hypnotherapy for other goals.
This work gives you a toolbox to navigate life and live life on your own terms… I am forever grateful for you and this!" – JH
What to Expect in Your Session
A Personalized Approach to Positive Change – Every session is designed just for you, based on your unique goals and experiences. Whether you're looking for relief from anxiety, stress, better sleep, improved performance, or a deeper transformation, hypnotherapy meets you where you are and works with how your mind naturally operates.
In our first session, we’ll meet online via Zoom, where we’ll:
Explore what brought you here and what you’d like to shift
Discuss how hypnotherapy works and what to expect
Answer any questions—whether about hypnosis, your goals, or the process itself
Begin guiding your subconscious mind toward the change you’re ready for
Once you’re comfortable, I’ll guide you into a relaxed, focused state where your mind is open to new possibilities—no force, just a natural shift that allows you to create meaningful change at the subconscious level.
A Process That Works Beyond the Session
I’ll also teach you practical tools and techniques to use between sessions to reinforce and deepen the work we do together. My clients find these tools so useful that they continue using them long after our sessions, making them a lifelong resource.
The number of sessions varies based on your goals and the changes you’re looking to create. Most clients experience noticeable shifts after just one session, and then we will fine tune and reinforce. We’ll tailor the process to fit your needs.
Wondering if Hypnotherapy is Right for You?
The best way to find out is to have a conversation. I offer a complimentary 25-minute consultation call where we can discuss your goals, answer your questions, and explore whether hypnotherapy is a good fit for you.
"I have tried so many self-help modalities (CBT, a variety of meditation styles and programs, talk therapy, research and reading the latest self-help books… I could go on!) and nothing has been as effective as Shannon’s approach. The intentionality and personalization that she offers, as well as the effectiveness of using the subconscious, has had a profound effect on me, my happiness, and my trajectory. I would 100% recommend working with Shannon. It is such a worthwhile investment in your greatest asset - you!" – HB
The Method:
Catalyste Flow
Catalyste Flow is a unique, flexible, and effective method of Hypnotherapy created by Shannon Eddy that allows clients to create the profound positive change they seek. Rather than a rigid order of steps, sessions flow between 4 principles (Calm, Connect, Calibrate, Create) as needed by the individual person and situation. This method allows for important subconscious changes to be made, but also for those changes to result in actions and intention with the conscious mind.
calm
connect
calibrate
create
"Wondering if you should try it? Do it! It is truly a life-altering experience." – TH
“With Shannon, her honesty, sense of humor, clear intelligence, and ability to support her client's journey fully is a gem.”
— MM
“You have a gift in making me feel completely grounded and whole. No one else can do that for me. I’m grateful to have you in my corner!”
— AK
“Shannon, you are literally the best! I was so stuck and confused, now I’m excited and can’t wait for what’s next.”
— AA
“Shannon was very patient, clear and direct. I felt she was as 100% present and invested in my process as much as I was. For me this is magic, when another individual makes space for you to learn, grow and even heal there is nothing better… Don't wait, just jump and be ready for an experience.”
— WB
