What if you could wake up refreshed, every morning?

Sleep isn’t just about rest—it’s the foundation of your well-being, affecting your energy, focus, mood, memory, and overall health. When sleep isn’t working the way it should, it can feel like every part of life is harder.

I specialize in helping people break free from restless nights and wake up feeling truly refreshed. Even those who have tried everything—yet still find themselves tossing and turning, waking up exhausted, or dragging through the day. If your mind won’t shut off at night, if sleep feels unpredictable, or if you wake up tired and dreading the day ahead, I can help.

Through my personalized sleep system, I’ll guide you to restore or create new sleep patterns so you can fall asleep more easily, stay asleep longer, and wake up truly refreshed. But more importantly, you’ll start feeling better throughout the day—more clear-headed, focused, and ready to participate fully in your life.

How I Can Help Your Sleep

My approach to improving sleep is effective because my system addresses the underlying causes of sleep issues, whether they stem from stress, anxiety, habits, life changes, old patterns, or even environmental factors. In fact, my goal is for you to permanently shift your relationship to rest and rejuvenation for the better. Our work together will help:

• Quiet a racing mind and release worries keeping you awake

• Break the cycle of tossing and turning

• Let go of unhelpful patterns like late-night overthinking

• Ease sleep disruptions like nightmares, interrupted sleep, or waking too early

• Strengthen your natural ability to relax and unwind—day and night

Each session is tailored to your unique experience with sleep. This isn’t a one-size-fits-all approach—your journey to better sleep is personal, and I’m here to guide you through it.

What Sleep Issues Can I Help With?

I work with a wide range of sleep challenges, including:

• Insomnia: Difficulty falling or staying asleep.

• Difficulty Falling Asleep: Struggling to relax and transition to sleep.

• Nightmares: Recurring, distressing dreams that disrupt rest.

• Interrupted Sleep: Waking frequently throughout the night.

• Waking Early: Difficulty staying asleep until your desired wake time.

• Bedwetting: Addressing subconscious triggers contributing to nighttime accidents.

• Jaw Clenching or Grinding: Reducing tension that affects restful sleep.

• CPAP Adjustment: Supporting comfort and compliance with CPAP therapy for sleep apnea.

• Sleep Walking and Sleep Eating: Addressing subconscious patterns leading to disruptive behaviors.

• Restless Legs Syndrome: Calming physical restlessness that interrupts sleep.

• Sleep Procrastination: Overcoming habits of delaying bedtime.

• Not Feeling Rested Despite "Good Sleep": Addressing underlying issues that prevent rejuvenation.

• Stress-Related Sleeplessness: Trouble relaxing due to worry or overwhelm.

• Sleep Habits: Adjusting bedtime routines or patterns that no longer serve you.

What to Expect When You Work With Me

Everyone is different, and because of that each session is tailored to your unique experience with sleep. We’ll start by exploring your current sleep patterns and the challenges you face. Once we’ve identified key areas to address, I’ll guide you into a state of focused relaxation where we can work directly with your subconscious mind to:

• Release blocks or stressors affecting your sleep.

• Develop new, supportive sleep routines.

• Reinforce positive suggestions for calm and restfulness.

You’ll also learn self-hypnosis techniques to use at home, empowering you to continue building on your progress between sessions.

Why Choose Personalized Sleep Hypnotherapy?

Personalized sleep hypnotherapy addresses sleep challenges without side effects. It’s a safe, natural process that helps you regain control over your rest and well-being. The majority of clients notice significant improvements in just a few sessions, creating a foundation for long-term, healthy sleep habits.

Ready to Transform Your Sleep?

Imagine waking up each morning feeling truly refreshed and ready to take on your day. If you’re ready to transform your sleep, I’m here to help.

Schedule a complimentary 25min consultation to start your journey toward better rest.