Racing Mind at Night? How to Finally Turn It Off and Fall Sleep.
[ CATALYSTE HYPNOTHERAPY BLOG ]
Racing Mind at Night? How to Finally Turn It Off and Fall Asleep
You’re exhausted. You’ve been looking forward to sleep all day. But the moment your head hits the pillow, your brain kicks into overdrive.
Suddenly, you’re replaying that awkward conversation from earlier. Thinking about the things you forgot to do. Questioning every decision you’ve made in the last ten years.
You tell yourself to stop thinking and just relax, but your mind doesn’t listen. You try counting breaths, shifting positions, focusing on something calm—but nothing works. Instead of winding down, your brain is stuck in high gear.
Minutes turn into hours. You check the clock. Now you’re anxious about how little sleep you’ll get before morning.
I hear this all the time. And if this sounds like you, I want you to know—this isn’t just in your head, and it’s not something you have to keep struggling with.
Why Your Brain Won’t Shut Off at Night
When your body slows down at the end of the day, your brain should naturally follow. But for many people, the opposite happens—your mind sees the quiet as the perfect time to process everything at once.
Maybe you’ve been going nonstop all day, keeping busy, distracted, and productive. So when you finally stop, your subconscious takes the opportunity to dump everything you haven’t processed yet. Thoughts, worries, reminders, unfinished mental tasks—it all comes rushing in at bedtime.
Or maybe your brain has learned that nighttime = thinking time. Over the years, you’ve unknowingly trained your subconscious to associate getting in bed with overanalyzing, planning, or revisiting the past.
If this cycle has been happening for months (or years), it becomes a habit—one that feels automatic.
And no matter how badly you want to shut your mind off, willpower alone won’t override a subconscious pattern.
You’ve Probably Already Tried Everything
If you’re reading this, chances are you’ve already looked for solutions. Maybe you’ve tried:
Sleep aids or herbal remedies
Taking a bath before bed
White noise or calming music
Journaling before bed
Cutting out caffeine, screens, or late-night stimulation
Sometimes these help for a night or two, but the moment you stop using them—or something unexpected happens—you're back to square one.
That’s because these techniques don’t address the root cause of your sleep struggle. They try to quiet your mind in the moment, but they don’t change the underlying pattern that’s keeping you stuck in overthinking mode.
How I Help My Clients Stop Overthinking and Sleep Naturally
This is exactly where I come in.
As a certified hypnotherapist specializing in sleep, I help people like you finally break free from sleepless nights—not by forcing it, or depending on willpower, but by guiding your mind to create a new response to sleep.
Through working with me, my clients experience:
✅ The ability to switch off their thoughts without forcing it
✅ A subconscious shift from high alert to deep relaxation naturally
✅ A sense of relief—like their brain finally got the memo that it’s safe to sleep
The best part? It doesn’t feel like work. Once your mind learns or relearns how to unwind, sleep starts feeling easy - even if it’s never felt easy before.
The Shift That Changes Everything
One of the things my clients tell me most often is:
"I don’t even know what changed—I just suddenly started waking up feeling better and better."
That’s because this isn’t about another quick fix. It’s about rewiring how your mind approaches sleep altogether.
If you’re exhausted from battling your own mind every night, I’d love to help you experience what’s possible.
Want to finally quiet your mind and get the rest you deserve? Schedule a complimentary 25 minute sleep consultation with Shannon.